Health

How to maintain a healthy gut microbiome in 2024

We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...

Health

Study shines light on 'low-value' vitamin D tests

Doctors are ordering unnecessary, costly and invasive blood tests for children to detect vitamin D deficiency, when instead it would be better to take simple preventative steps to ensure children receive supplements of the ...

Health

Food insecurity may increase cognitive decline in older adults

Older adults living with food insecurity are more likely to experience malnutrition, depression and physical limitations that affect how they live. The Supplemental Nutrition Assistance Program (SNAP) is the largest federally ...

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