Health

How to maintain a healthy gut microbiome in 2024

We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...

Health

Study shines light on 'low-value' vitamin D tests

Doctors are ordering unnecessary, costly and invasive blood tests for children to detect vitamin D deficiency, when instead it would be better to take simple preventative steps to ensure children receive supplements of the ...

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