Health

Resistance band workouts are everywhere, but do they work?

Resistance-band exercises have been all over social media during the pandemic. In case you aren't familiar with them, resistance bands are similar to an elastic band, usually made from a synthetic fiber like latex or rubber. ...

Diseases, Conditions, Syndromes

How to protect yourself at the gym, one of the germiest places around

Free weights have 362 times more bacteria than a toilet seat, according to a study performed by EmLab P&K, a finding that could bring sweat to your brow before you even launch into your first bicep curl—especially with ...

Health

Exercise tweaks to revitalize your workout regimen

(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...

Medical research

Can testosterone shots prevent diabetes in men?

University of Sydney researchers are seeking male participants for a novel trial assessing whether regular testosterone shots can prevent type 2 diabetes in men.

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