Health

Understanding iodine in nutrition

I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn't thought much more about iodine until I was told to temporarily avoid it for an upcoming medical test.

Diabetes

Diabetes and obesity rising in young Americans, study finds

Diabetes and obesity are rising among young adults in the United States, an alarming development that puts them at higher risk for heart disease, according to a study of 13,000 people between 20 and 44 years old.

Pediatrics

Tasty and healthy: Try these Thanksgiving meal tips for kids

The Thanksgiving table is typically loaded down with turkey, stuffing, gravy, mashed potatoes and all kinds of pie, but nutritionists say kids should also be encouraged to eat fresh fruit and vegetables during the holiday ...

Health

Nigerian snacks may be delicious, but are they safe?

Food safety is a concern for Nigerians after increasing reports of food-borne illnesses in recent years. According to the Consumer Advocacy for Food Safety and Nutrition Initiative (CAFSANI), consumption of unsafe food in ...

Health

How cut back on sodium

People across the globe are consuming much more sodium than they should. And based on current recommendations, Americans shouldn't be having more than 2,300 milligrams of sodium each day. Instead, they're consuming closer ...

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