Health

On Nutrition: Too much of a good thing

"I need to reschedule my appointment today," a pained voice informed my answering machine. "I'm not feeling so good…maybe I shouldn't have eaten that whole bag of grapes."

Health

A diet consisting mainly of fruit is bad for you

Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based diet is "fruitarianism," a diet based largely on consumption of raw fruit. At first ...

Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

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