Health
Menopause and the heart connection
Women experience menopause at different ages—and different ways—which can, among other things, affect their heart health.
May 19, 2023
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News tagged with fresh fruit
Health
Combating weight gain during menopause
Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.
May 19, 2023
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Health
Making sure your movie snack isn't a box office bust
Snacking at the movie theater is a ritual as old as cinema itself. And with the growing number of options, some may need help navigating the nutritional values of each offering. An expert at Baylor College of Medicine has ...
May 1, 2023
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Health
What to eat when you have COVID—and why reaching for the chicken soup is not a bad idea
Got COVID? Again? Deciding what to eat can be mentally taxing, especially when you are not feeling well. However, our diet plays a role in preventing and managing poor health, including COVID.
Apr 27, 2023
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Health
Want your child to eat more veggies? Talk to them about 'eating the rainbow'
Parents of young children today were raised during some of the most damaging periods of diet culture. From diet and "lite" foods and drinks, to expensive "superfoods", one constant across these changing trends has been the ...
Jan 23, 2023
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Health
Don't like drinking plain water? 10 healthy ideas for staying hydrated this summer
Have you heard the saying "water is life?" Well, it's true.
Dec 30, 2022
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Health
5 foods a cardiologist avoids to improve her heart health
Heart disease is the leading cause of death for men and women in the United States, regardless of race or ethnicity, according to the Centers for Disease Control and Prevention.
Nov 28, 2022
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Health
What goes into a Mediterranean diet, and how to get started
If you know anything about healthy eating, you've probably heard that the benefits of Mediterranean-style eating are as clear as the crystal sea at a Greek island getaway.
Aug 23, 2022
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Health
An apple a day on doctors' orders keeps ill health away
Fresh fruit and vegetables prescribed by doctors could be an effective way to improve the health of Australians with type 2 diabetes, according to a new study published today in the Journal of Nutrition.
Aug 22, 2022
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Health
Fuzzy and full of nutrients, peaches are a summertime staple
Typically in season from July to September, peaches are a staple of summertime salads, meals and desserts. They're also a popular choice for nutritionists, who say their sweet taste makes it easier for people to add them ...
Jul 6, 2022
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