Health

The right way to fuel up before workouts

(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.

Health

Improve diet quality to boost weight loss

(HealthDay)—Eating fewer calories is essential when you want to lose weight, but there's growing evidence that the quality of those calories matters, too. Eating high-quality foods not only boosts weight loss, but also ...

Diseases, Conditions, Syndromes

Tips to avoid traveler's diarrhea

Millions of people traveling internationally experience traveler's diarrhea every year. And, during spring break, that number is especially high for Americans, who may have symptoms ranging from mild to severe, as they travel ...

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