Health

Nigerian snacks may be delicious, but are they safe?

Food safety is a concern for Nigerians after increasing reports of food-borne illnesses in recent years. According to the Consumer Advocacy for Food Safety and Nutrition Initiative (CAFSANI), consumption of unsafe food in ...

Health

How cut back on sodium

People across the globe are consuming much more sodium than they should. And based on current recommendations, Americans shouldn't be having more than 2,300 milligrams of sodium each day. Instead, they're consuming closer ...

Health

Your brain needs proper diet and exercise too

Healthy brain aging is a concern for all of us. June is recognized as Brain and Alzheimer's Awareness Month. It's normal to struggle with small things such as recalling names—and we all experience some slowing of the thought ...

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