Psychology & Psychiatry

Raw fruit and vegetables provide better mental health outcomes

Seeking the feel good factor? Go natural. That is the simple message from University of Otago researchers who have discovered raw fruit and vegetables may be better for your mental health than cooked, canned and processed ...

Alzheimer's disease & dementia

Citrus consumption could lower onset of dementia

Tohoku University researchers have found some evidence to suggest that daily intake of citrus fruits, such as oranges, grapefruits, lemons or limes, could reduce the risk of dementia developing among older adults by almost ...

Health

Some veggies each day keeps the stress blues away

Published today in the British Medical Journal Open, the longitudinal study of more than 60,000 Australians aged 45 years and above measured participants fruit and vegetable consumption, lifestyle factors and psychological ...

Health

Eight a day is clearly best for the heart

You've heard it a thousand times, that little catchphrase with the magic number encouraging you to eat "five a day" of fruits and vegetables for better health. But it turns out that the real magic number is eight, according ...

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