Health

The science behind why we snack, and how to do it better

From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...

Medical research

Researchers find simpler alternative to intermittent fasting

Monash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, offering new possibilities for extending lifespan and promoting healthy aging.

Health

'No added sugar' rule is a good step, but the job's not done

Australia's food regulators must develop a comprehensive definition for added sugars in processed foods to enable consumers to make healthy choices, according to new research from The George Institute for Global Health, published ...

Health

Experts recommend caution on the use of non-sugar sweeteners

Despite ongoing concerns about the health impacts of non-sugar sweeteners such as aspartame, sucralose and stevia, these sweeteners are increasingly found in a variety of foods and beverages, including those aimed at children. ...

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