Gerontology & Geriatrics

Take these five steps to help older adults become digitally savvy

More older Australians are digitally engaged compared to pre-COVID levels, but research shows they are also feeling overwhelmed by the advancement of technological change, and cannot keep up with the speed of progression.

Overweight & Obesity

Corn, obesity, and navigating healthy eating choices as a parent

I asked my three-year-old, curly-headed son if he knew where corn came from. "Yes. The store," he said tilting his head downward, keeping his eyes on mine. I chuckled a bit, reminding myself to stay in mom mode and that I ...

Health

The emotional, physical perks of planning a bucket list

Whether it's traveling to Hawaii, trekking to Machu Picchu or starting a community garden, creating a "bucket list" prioritizes ambitious goals or spells out how we want to be remembered. It also can bring emotional and physical ...

Pediatrics

Make a plan for gardening next spring with your kids

Are you still having a hard time getting your kids to eat their fruits and vegetables? Studies, including one in the Journal of the Academy of Nutrition and Dietetics, show that a successful solution is to grow your own.

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