Psychology & Psychiatry

Live better with attainable goals

Those who set realistic goals can hope for a higher level of well-being. The key for later satisfaction is whether their life goals are seen as attainable and what they mean to the person, as psychologists from the University ...

Health

Diet or exercise—or both?

(HealthDay)—There's no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once?

Health

Flexibility: A must at every age

(HealthDay)—Flexibility is a component of all types of movement—from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.

Gerontology & Geriatrics

Tenacious and flexible goal pursuit gets older people on the move

Tenacious goal pursuit and flexible goal adjustment have been shown to help maintain psychological well-being despite age related challenges and losses. A recent study demonstrates that tenacity and flexibility are beneficial ...

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