Sports medicine & Kinesiology

Mental prep for better performance

(HealthDay)—"Get your head in the game!" Coaches say it to players all the time to get them to focus. The same advice can help you be more enthusiastic about your workouts. Here are five ideas:

Health

Some reasons to work with a dietitian

(HealthDay)—Want customized diet advice to make your weight or health goals attainable? Consider working with an RD—a registered dietitian.

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