Health

In praise of almonds and nuts

They're known as "oily fruits". Because of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts and other nuts are among foods recommended for consumption in Canada, the US, France and ...

Health

Sleepless cities: How urban noise and light keep us up at night

Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...

Health

Dehydration: It's more than being thirsty

Water is essential to good health. Every cell, tissue and organ in your body needs water to work properly. Water is essential for maintaining your body temperature; lubricating and cushioning your joints; and getting rid ...

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