Health

Healthy nuts: The best of the best

(HealthDay)—From positive effects on cholesterol levels to reducing the risk of heart disease and even some cancers, nuts are good for you.

Health

Getting your nutrients: From the source or supplements?

(HealthDay)—Americans are making shifts in the supplements they take—fewer multivitamins and vitamins C and E, more fish oil and vitamin D. Many think of supplements as magic bullets, but studies don't always support ...

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