Health

Study uncovers factors linked to optimal aging

What are the keys to "successful" or optimal aging? A new study followed more than 7000 middle aged and older Canadians for approximately three years to identify the factors linked to well-being as we age.

Psychology & Psychiatry

Coloring is good for your health

What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in popularity recently, especially for adults.

Psychology & Psychiatry

Five myths about mental health you might still believe

Mental health affects everyone in the workplace in some way—whether we know someone struggling, or have struggled ourselves. But, despite its commonality, the stigma and myths attached to mental health still keep staff ...

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