Health

Most Americans are not getting enough fiber in our diets

Only 5% of men and 9% of women are getting the recommended daily amount of dietary fiber, according to a study being presented at NUTRITION 2021 LIVE ONLINE. Insufficient fiber intake is associated with a higher risk of heart ...

Health

Quinn on Nutrition: What about lectins?

Reader Susan S. writes, in part: "Gut health is finally being brought up in mainstream more often. But almost never this: there are grains, nuts, fruits, and vegetables that have LECTINS that poke tiny holes in our intestines. ...

Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

Diseases, Conditions, Syndromes

Are face masks helping people with allergies?

The masks people have been wearing to help prevent the spread of COVID-19 are also good at filtering out pollen and other allergens floating in the air. For people with allergic rhinitis or allergic asthma, who develop symptoms ...

Oncology & Cancer

Eating for a healthy colon

Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by what you eat.

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