Health

3 tips for a better, easier breakfast in bed on Mother's Day

Breakfast in bed is a love language in our home. Anytime there is a special occasion to celebrate—a birthday, Mother's Day, Father's Day, whatever—the rest of the family follows an unspoken agreement to meet early in ...

Health

Supporting healthy habits with school lunches

School lunches have come a long way from square pizza and fish sticks, and students across the board are benefiting from improved nutritional standards in the cafeteria.

Health

Maximize memory function with a nutrient-rich diet

Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...

Health

Q&A: Beat the 'back-to-school blues' with healthy lunches

My kids are heading back to school, but we'll be packing lunches for them this year. I want to make sure I'm sending things that are healthy but also that they like and will eat. Do you have any specific recommendations?

Health

Pollen may impair pupils' performance

Spring is exam time – and pollen season. It's also a bad combination for pupils suffering from pollen allergies, or hay fever.

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