Cardiology
High-fiber diet helps heart too, expert says
(HealthDay)—Eating a high-fiber diet does more than promote digestive well-being; it's also good for your heart, an expert says.
Mar 3, 2013
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Page 5 - News tagged with grains
Health
What is the heart-healthy DASH diet?
A common eating plan with a catchy acronym—the DASH diet—is designed to help you lower your blood pressure, but exactly what can you eat while on it?
Jan 16, 2023
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Health
Q&A: Components of a healthy diet and clean eating
DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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Health
What are the most dangerous food groups?
Fruits, vegetables, whole grains, nuts and seeds—we hear a lot about the "best" food groups for health. But what about the worst ones? What foods should you be eliminating or at least cutting back on?
Jun 27, 2019
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Health
New study finds that eating whole grains increases metabolism and calorie loss
A new study suggests that substituting whole grains for refined grains in the diet increases calorie loss by reducing calories retained during digestion and speeding up metabolism. This research is published in tandem with ...
Feb 8, 2017
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Health
Maximize memory function with a nutrient-rich diet
Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...
Jun 26, 2023
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Health
Starches common in processed grains can curb helpful gut bacteria
Eating cereal grains—corn, rice, wheat or one of the several others that collectively provide more than half of the world's calories—means consuming the carbohydrate known as starch. Starches consist of two primary components, ...
Jun 22, 2023
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Health
Why you should make family meals part of your busy day
(HealthDay)—Family meals are a recipe for healthy eating in kids, nutritionists say.
Aug 10, 2019
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Oncology & Cancer
6 healthy steps to preventing colon cancer
Colon cancer can be a devastating diagnosis, but there are a number of steps you can take to reduce your risk of tumors, an expert says.
Mar 7, 2022
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Gastroenterology
Consumer Health: Who needs a gluten-free diet and why?
March is National Nutrition Month, which makes this a good time to learn why some people need a gluten-free diet.
Mar 4, 2022
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