Oncology & Cancer
How to lower heart disease and breast cancer risk at the same time
It turns out that many of the lifestyle behaviors that help fight off breast cancer in women also can help them avoid heart disease.
Oct 18, 2022
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Page 23 - News tagged with grains
Psychology & Psychiatry
How to boost your mood through food
You've had a bad breakup, a rotten day at work or you're just too exhausted to cook. You're craving comfort, something to soothe your mood. So, you reach for … a salad?
Mar 30, 2022
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Diabetes
People with diabetes who eat less processed food at night may live longer
The time of day that people with diabetes eat certain foods may be just as important to their well-being as portion size and calories, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology ...
Mar 15, 2022
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Gastroenterology
Consumer Health: Who needs a gluten-free diet and why?
March is National Nutrition Month, which makes this a good time to learn why some people need a gluten-free diet.
Mar 4, 2022
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Health
Quinn on Nutrition: Simple and complex facts about carbs
Are carbohydrates good or bad? This is a trick question. That's because there are many types of carbs, and they all have differing effects on our health.
Dec 17, 2021
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Health
Most Americans are not getting enough fiber in our diets
Only 5% of men and 9% of women are getting the recommended daily amount of dietary fiber, according to a study being presented at NUTRITION 2021 LIVE ONLINE. Insufficient fiber intake is associated with a higher risk of heart ...
Jun 7, 2021
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Health
Quinn on Nutrition: What about lectins?
Reader Susan S. writes, in part: "Gut health is finally being brought up in mainstream more often. But almost never this: there are grains, nuts, fruits, and vegetables that have LECTINS that poke tiny holes in our intestines. ...
May 21, 2021
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Health
Q&A: Components of a healthy diet and clean eating
DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...
Apr 1, 2021
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Health
Good for your heart: Heart health tips for a long life
It's only about the size of your fist. Yet every day your heart pumps the amount of blood that could fill a 2,000 gallon tank. Its job? To keep a constant supply of oxygen and nutrient-rich blood flowing through 60,000 miles ...
Feb 19, 2021
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Health
Five ways to stay healthy while getting older
As you age, there are many things you can do to maintain your health. While eating well and staying active are some of the more obvious tips, others may not be so plain to see.
May 29, 2020
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