Fiber: It's important to your child's diet, too
Just like adults, children need lots of fiber in their diets.
Jan 27, 2023
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Just like adults, children need lots of fiber in their diets.
Jan 27, 2023
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They're integral to summer, as ubiquitous as a zinced-up nose or a backyard cricket game. From December onward, walk into any gathering and processed meats are being served. It's the bacon sizzling on the barbecue, the cured ...
Jan 16, 2023
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As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?
Jan 13, 2023
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With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded for its multiple health benefits. Now, new research shows that it may also help overcome infertility, making it a non-intrusive ...
Dec 13, 2022
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A diet rich in whole grains, which are naturally high in fiber, is associated with lowering a person's risk for various health problems. Overall, Americans are eating more whole-grain foods than ever before, researchers from ...
Nov 30, 2022
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In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2022. The meeting, ...
Oct 31, 2022
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Eating a diet high in whole grains, fiber, fish and n-3 polyunsaturated fatty acids (PUFAs) may reduce the risk of dying from all causes in adults with type 2 diabetes (T2D), according to a systematic review and meta-analysis ...
Sep 15, 2022
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In the past, school cafeterias might have served as a source for more punchlines than nutrition. But lunch is a more dynamic and, these days, healthy part of students' lives than many people realize.
Aug 9, 2022
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While the keto and Mediterranean diets both can help people manage diabetes, the Mediterranean diet appears easier to maintain, according to a study recently published in the American Journal of Clinical Nutrition.
Jul 18, 2022
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You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you.
Jun 7, 2022
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