Hiring a personal trainer with more than five years' experience significantly reduces the risk of minor injuries and pain compared to a trainer new to the profession, according to a new study.
Oct 4, 2022
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Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory ...
Feb 8, 2023
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Few situations present as much distraction and time pressure as the college experience. In this environment, attention can be elusive and difficult to sustain even when it is attained. This lack of concentration interferes ...
Jan 14, 2014
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Cognitive training designed to focus on what's important while ignoring distractions can enhance the brain's information processing, enabling the ability to "learn to learn," finds a new study on mice.
Nov 10, 2021
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The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory.
Nov 22, 2017
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(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.
Sep 18, 2012
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In many ways, the decline of smoking is one of America's great public health success stories. Before the Surgeon General released a damning report on smoking and health in 1964, more than 40 percent of American adults smoked. ...
Nov 22, 2019
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Presented last week at the British Science Festival, a new study by University of Aberdeen scientists will examine if the consumption of fish oil combined with weight training exercises could help protect the elderly against ...
Sep 10, 2012
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We need to end animal sacrifice at the altar of science. The time has come for the scientific community to free animals from being subjected to cruel research carried out to find cures for human diseases or vanity purposes ...
Feb 4, 2022
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In a study published in the journal Nutrients, researchers examined 27 male and female participants in a double-blind, randomized, placebo controlled, parallel study. Each person taking part was unaccustomed to "resistance" ...
Sep 27, 2021
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