Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Psychology & Psychiatry

Deception can be perfected

With a little practice, one could learn to tell a lie that may be indistinguishable from the truth.

Immunology

Aerobic exercise tied to improved clinical asthma outcomes

Moderate- and vigorous-intensity aerobic exercise training are associated with improvements in clinical asthma outcomes, according to a study published in The Journal of Allergy and Clinical Immunology: in Practice.

Surgery

Stronger thigh muscles may prevent knee replacement surgery

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. Researchers ...

Psychology & Psychiatry

Research shows mindfulness may improve substance use treatment

Patients receiving medication for opioid use disorder are more likely to complete their treatment programs and have a lower risk of relapse if they participate in mindfulness training, according to a West Virginia University ...

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