(HealthDay)—Don't let cold weather keep you from being active—that's a surefire route to winter weight gain. Exercise keeps you healthy, trim and happy, and it's a great antidote to the gray-weather doldrums.
Jan 22, 2018
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Even among people who had just joined a gym and expected to visit regularly, getting paid to exercise did little to make their commitment stick, according to a new study from Case Western Reserve University.
Jul 31, 2017
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If your New Year's resolution was to exercise more in 2017, chances are you've already given up or you're on the verge of doing so. To reach your goal, you may want to consider joining a gym, based on the results of a new ...
Jan 23, 2017
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It's the halfway mark of National Heart Month and by now more than one in three people have abandoned their New Year's resolutions.
Feb 16, 2016
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Awkward gym uniforms, regulated fitness tests, being the last one picked – for many high school kids, gym class is anything but fun and games.
Nov 17, 2015
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A health promotion program, called In SHAPE, specifically designed for people with serious mental illness, produced more fit participants and significant weight loss than a control group where participants only received a ...
Dec 17, 2014
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The US food industry's responsibility in fueling rising obesity levels is put under the microscope in a documentary released in the United States this weekend.
May 10, 2014
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Programs aimed at helping obese black women lose weight have not had the same success as programs for black men and white men and women.
Aug 26, 2013
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The 15 women and one man are all steadily focused on the task at hand: survival. This HIT - high-intensity training - class at FIT Studio in Lexington, Ky., is part of a national exercise trend.
Aug 8, 2013
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People experiencing sudden cardiac arrest at exercise facilities have a higher chance of survival than at other indoor locations, likely due to early CPR and access to an automated external defibrillator (AED), among other ...
Aug 7, 2013
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