Health

Why it's bad to always suck your stomach in

Our abdominal muscles are among the hardest-working muscles in the body. They are involved in nearly every move we make, keeping the body stable and balanced, protecting our spine and even ensuring our internal organs stay ...

Health

Preventing weight gain: Yo-yo no-go zones for Australians

There's no doubt that Aussies love a good celebration. We're all in when it comes to the weekend, and most of us can't go past a Christmas celebration without a little bit of overindulging. But all this comes at a cost, and ...

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