Health

Get the most from your cardio workouts

(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.

Obstetrics & gynaecology

New mothers' breastfeeding pain can affect infant health

Breastfeeding pain is not often recognized as a problem, but a majority of first-time mothers experience this type of pain, which may lead some to stop breastfeeding altogether. A new study from Western University has discovered ...

Psychology & Psychiatry

New trial improved well-being of working adults

With workplace stress on the increase and high workloads, rapid delivery targets and lack of job security damaging the health of working adults, academics at Royal Holloway, University of London, decided to trial a new well-being ...

Psychology & Psychiatry

Crisis can force re-evaluation and derail efforts to reach goals

Setbacks are to be expected when pursuing a goal, whether you are trying to lose weight or save money. The challenge is getting back on track and not giving up after a difficulty or crisis, says a marketing professor in Iowa ...

Health

Renewed calls for sugar, tobacco and alcohol taxes

A Massey University professor is among an international group drawn from academia and international agencies, including the World Bank, United Nations (UN) and World Health Organisation (WHO), calling for taxes on sugar, ...

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