Psychology & Psychiatry

Marriage provides health benefits—and here's why

The new year is traditionally a time when many people feel a renewed commitment to create healthy habits, such as exercising regularly, drinking more water or eating more healthfully.

Health

How to set, and keep, your New Year's resolutions

Realistic goals and expectations combined with a holistic look at health and wellness are essential to make and keep New Year's resolutions, according to Texas A&M AgriLife Extension Service experts.

Psychology & Psychiatry

5 signs of depression you shouldn't ignore

It can be painful to watch a friend struggle with their mental health. Here are some common symptoms of depression to watch for and ways to support a friend or loved one who is struggling.

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