Health

Walking backwards has a surprising number of health benefits

Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free. For most of us, walking is something we do automatically. It doesn't require conscious effort, so many of us fail to ...

Overweight & Obesity

Bulking and cutting: Is it safe for your metabolism?

If you've ever spent any time online trying to figure out the best way to build muscle or get in shape, you've probably come across a celebrity, athlete or fitness influencer somewhere advocating for the "bulking and cutting" ...

Psychology & Psychiatry

The real cost to unpaid caregivers

Imagine two billion people working eight hours per day for no pay whatsoever. The fact is, you don't have to imagine it because this is the reality of the global informal unpaid caregiving load.

Diseases, Conditions, Syndromes

When tapas can cause harm: Large listeriosis outbreak in Spain

Listeria bacteria are ubiquitous in the environment and consumption of food contaminated with Listeria monocytogenes is one of the main routes for food-borne outbreaks. Healthy adults might not even develop any symptoms after ...

Health

Snacking on almonds boosts gut health

A team of researchers from King's investigated the impact of whole and ground almonds on the composition of gut microbes. The study published today in The American Journal of Clinical Nutrition.

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