Genetics

On nutrition: Eating for your genes

In response to a recent column where I mentioned how genetic research is beginning to show us how our DNA may influence our dietary needs, reader Ann F sent me a slew of questions:

Health

Rotating night shifts may hamper healthy aging

Rotating night shift work is associated with a decreased probability of healthy aging among U.S. female nurses, according to a study published online May 4 in JAMA Network Open.

Alzheimer's disease & dementia

A healthy lifestyle is associated with more years without Alzheimer's

A U.S. study published by The BMJ today suggests that a healthy lifestyle is associated with a longer life expectancy among both men and women, and they live a larger proportion of their remaining years without Alzheimer's ...

Health

How to remain youthful and resilient despite stress

A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important ...

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