Health

Can you be overweight and healthy?

One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.

Health

The fitter you are the better you burn fat

Females who are fit and healthy tend to burn more fat when they exercise than men, according to new research from a team of sports nutritionists.

Health

Does a healthy diet counter the ill-effects of obesity?

A healthy quality Mediterranean-like diet partially modifies the association between obesity and cardiovascular mortality, according to a new study published this week in PLOS Medicine by Karl Michaƫlsson of Uppsala University, ...

Sports medicine & Kinesiology

Ten tips for looking after your back while you're sitting down

Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.

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