Health
Five reasons why we overeat
We tend to think that we stop eating when our stomachs are full. Science shows otherwise. Here are five reasons we often overeat without realising it.
Jan 3, 2018
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News tagged with healthy eating habits
Health
Small changes in diet can have a big impact on health
How's that New Year's resolution coming along? Getting ready for summer and want to look your best? Just want to feel better physically? Whatever your motivation, Mercedes Sotos-Prieto, an assistant professor of nutrition ...
Mar 19, 2018
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Cardiology
Healthy eating behaviors in childhood may reduce the risk of adult obesity and heart disease
How children are fed may be just as important as what they are fed, according to a new scientific statement from the American Heart Association, "Caregiver Influences on Eating Behaviors in Young Children," published today ...
May 11, 2020
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Pediatrics
Kids twice as likely to eat healthy after watching cooking shows with healthy food
Television programs featuring healthy foods can be a key ingredient in leading children to make healthier food choices now and into adulthood.
Jan 3, 2020
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5
Overweight & Obesity
Searching for long-term success in weight management? Forget dieting and eat regularly
Early adulthood is particularly critical for putting on weight. According to a recent study conducted at the University of Helsinki, common factors among young women and men who succeeded in managing their weight in the long ...
Mar 26, 2018
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Overweight & Obesity
Healthy eating education improves young adults' eating habits
A population health survey in Hong Kong revealed that 50% of people aged 15 to 84 were either overweight or obese because of insufficient intake of wholegrains, fruits, and vegetables, and the increasing consumption of sugar-sweetened ...
Apr 8, 2022
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Health
Nutrition literacy needs cross-curriculum learning
Poor diet is a major contributing factor to increasing obesity, diabetes, hypertension and other chronic illness.
Oct 30, 2014
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Overweight & Obesity
Small changes in eating prompts weight loss
Making small easy changes to our eating habits on a consistent basis - 25 days or more per month - can lead to sustainable weight loss, according to research by Professor Brian Wansink in Cornell University's Food and Brand ...
Dec 19, 2012
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Health
Family meals remain important through teen years, expert says
As children become teenagers, it may be more challenging to regularly include them in family meals, but doing so is key to heading off such problems as eating disorders, obesity, and inadequate nutrition in adolescence, said ...
Jul 12, 2011
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Health
Social media users 'copy' friends' eating habits
Social media users are more likely to eat fruit and veg—or snack on junk food—if they think their friends do the same, a new study has found.
Feb 7, 2020
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