Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose.
Jan 17, 2023
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So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?
Jan 12, 2023
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As energy prices rise and the cost of living goes up, it is estimated that there are 4 million children from poorer households who have limited or uncertain access to healthy food.
Jan 11, 2023
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When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs while helping keep a person fuller for longer.
Jan 9, 2023
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There is no better time than the start of the New Year to adopt some wellness resolutions. The first thing you can start doing today to boost your immunity and improve your wellness in 2023? Save money and ditch the multivitamins.
Jan 8, 2023
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Losing weight is a popular New Year's resolution. But people often fail to keep this commitment or quickly gain back the pounds.
Jan 6, 2023
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You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on?
Jan 6, 2023
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Each year, the Volumetrics plan has consistently been recommended when people have looked to U.S. News & World Report rankings for advice on diets to improve their health or manage their weight.
Jan 4, 2023
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For many people, keeping a healthy body weight can be a challenge. According to the Centers for Disease Control and Prevention, among adults 20 years old and over, the prevalence of obesity is 42% in the U.S. Obesity-related ...
Jan 3, 2023
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The holidays are often called the "silly season"—a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we've undone all the healthy habits from the rest of the ...
Dec 29, 2022
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