The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less ...
Mar 28, 2022
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The choices you make at the grocery store have a bigger impact than just your dinner plans. Filling your plate with foods that are grown in the ground may be the best diet for cancer prevention.
Jul 12, 2022
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The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they'd like to eat better but can't afford to. There is a strong belief that cooking from scratch costs a fortune, and with ...
Sep 12, 2018
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People who consume a diet high in vegetables and fish may have a reduced risk of multiple sclerosis, new research led by Curtin University has found.
Aug 15, 2018
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It's common knowledge that a healthy diet is a key to a healthy life. And while many people go on specialized diets to trim down or improve their overall health, researchers interested in aging have been actively studying ...
Jul 1, 2022
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Think sleeping in on the weekend can repair the damage from a week of sleepless nights?
Feb 28, 2019
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We all know eating "healthy" food is good for our physical health and can decrease our risk of developing diabetes, cancer, obesity and heart disease. What is not as well known is that eating healthy food is also good for ...
Sep 10, 2018
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Despite years of steady advice and guidance on healthy eating, a 'report card' on the American diet shows adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to ...
Sep 24, 2019
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Varied diets and persistence in exposing infants and children to healthy foods, even when they don't like them at first, are key to promoting healthy eating behaviors, a new review paper has concluded.
Dec 20, 2017
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Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical ...
Jan 9, 2021
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