Health

Diet cycling impacts spatial memory according to rat study

We all know this scenario. You've been sticking to a healthy diet, then the weekend rolls around. Pub meals, greasy fry-ups, takeaway dinners… None of that matters as long as you ate healthily during the week, right?

Health

Snacking on almonds boosts gut health

A team of researchers from King's investigated the impact of whole and ground almonds on the composition of gut microbes. The study published today in The American Journal of Clinical Nutrition.

Pediatrics

How pollution changes a baby's gut, and why it matters

Exposure to air pollution in the first six months of life impacts a child's inner world of gut bacteria, or microbiome, in ways that could increase risk of allergies, obesity and diabetes, and even influence brain development, ...

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