Health

Probiotics are good for more than your gut

Many people turn to probiotics for their digestive woes, but a preliminary study suggests that what's good for gut may also be good for the aging brain.

Health

Diet cycling impacts spatial memory according to rat study

We all know this scenario. You've been sticking to a healthy diet, then the weekend rolls around. Pub meals, greasy fry-ups, takeaway dinners… None of that matters as long as you ate healthily during the week, right?

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