Health
How to sleep better in 2021
If you're like most American adults, you're not getting enough sleep.
Jan 4, 2021
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News tagged with healthy sleep
Sports medicine & Kinesiology
Ten tips for looking after your back while you're sitting down
Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.
Jul 9, 2020
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Health
Sleeping in on weekends won't erase your 'sleep debt'
For those who try to catch up on lost sleep during the weekend, French researchers have some bad news: Once Saturday and Sunday have come and gone, many will find they're still seriously short on sleep.
Jun 30, 2020
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Oncology & Cancer
Online program improves insomnia in adolescent and young adult cancer survivors
Adolescents and young adults (AYA) who have survived cancer often continue to suffer from insomnia long after treatment ends, interfering with a range of daily activities. In a study published today by Pediatric Blood and ...
Jun 22, 2020
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Health
COVID-19: Eating, moving and meditating are keys to staying healthy
Dr. Elizabeth Cozine, a Mayo Clinic family medicine physician, offers these tips for staying healthy during the COVID-19 pandemic:
Mar 26, 2020
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Diseases, Conditions, Syndromes
Resources to maintain healthy lifestyle amidst COVID-19 outbreak
With the evolving impact of coronavirus (COVID-19) in communities across the country, many Americans are facing new challenges keeping them from getting to the office, school, grocery store or gym. The American Heart Association, ...
Mar 13, 2020
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Health
Skipping sleep to watch sports is the real March Madness
No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.
Mar 6, 2020
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Health
Trouble sleeping? A dose of saffron might help you doze
New research out of Murdoch University has shown that saffron can enhance the quality of sleep in adults who have been experiencing poor sleep.
Feb 28, 2020
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Neuroscience
Sleep deprived? Study finds losing a night of sleep may increase Alzheimer's biomarker
A preliminary study has found that when young, healthy men were deprived of just one night of sleep, they had higher levels of tau, a biomarker for Alzheimer's disease, in their blood than when they had a full, uninterrupted ...
Jan 8, 2020
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Overweight & Obesity
Impact of lifestyle behaviors in early childhood on obesity
Adhering to a healthy lifestyle at age 4 years is associated with a decreased risk of overweight, obesity, and abdominal obesity at 7 years, according to a study published in Pediatric Obesity.
Dec 4, 2019
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