Health
Can you be overweight and healthy?
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy.
Jun 2, 2022
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News tagged with healthy sleep
Cardiology
Tips to reduce stroke in the diverse communities
Stroke is the second-leading cause of death worldwide, according to the World Health Organization. In the U.S., about 800,000 strokes occur per year.
May 12, 2022
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Medical research
Study in mice pinpoints molecular basis of deep sleep, suggests avenues for novel treatments
Healthy sleep is a basic physiologic need. In its absence, a myriad of processes in the body can go terribly awry. Chronic sleep problems have been linked to mental health disorders, cardiovascular disease, type 2 diabetes, ...
Apr 28, 2022
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Health
Study finds persistent racial and ethnic disparities in sleep duration
Using data collected by the National Health Interview Survey from 2004 to 2018, researchers found that the proportion of people who reported sleeping fewer than seven hours per day increased significantly over the 15-year ...
Apr 7, 2022
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Health
Do you have 'COVID-somnia'? These sleep tips might help
(HealthDay)—If the pandemic is causing you to lose sleep at night, you're not alone.
Jan 3, 2022
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Health
New video explains the science behind sleepy teens
A new video developed by the American Academy of Sleep Medicine offers tips to help sleep-deprived teenagers get healthy sleep on a regular basis. Released during Student Sleep Health Week, the video "Why Are Teens So Sleepy?" ...
Sep 15, 2021
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Health
Deficits may remain after 7-day recovery from 10 days of insufficient sleep
After 7 days of recovery from a 10-day period of deficient sleep, participants in a small study had recovered their pre-sleep deprivation reaction speed, but had not fully recovered on any other measures of function. Jeremi ...
Sep 1, 2021
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Health
Better sleep: Less fast food and screen time, more physical activity
Getting a good night's rest is essential to our physical and mental health. But what behaviors lead to healthy sleep? And do those lifestyle factors change as we get older?
Jun 23, 2021
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Diabetes
Stop diabetes in its tracks with a tested 12-month education program
A diagnosis of prediabetes can be a wake-up call, especially if you didn't know you were at risk. But that wake-up call doesn't need to be cause for alarm.
Jun 14, 2021
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Gerontology & Geriatrics
Q&A: Aging and changing
DEAR MAYO CLINIC: I am 56 and have noticed a few things are changing as I get older. I know as I age there will be more changes in my body and mind, but can you provide insights on what are some common things that I can expect?
May 7, 2021
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