Health
Study suggests that what you eat can influence how you sleep
A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.
Jan 14, 2016
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News tagged with healthy sleep
Health
Do you have 'COVID-somnia'? These sleep tips might help
(HealthDay)—If the pandemic is causing you to lose sleep at night, you're not alone.
Jan 3, 2022
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Neuroscience
Sleep deprived? Study finds losing a night of sleep may increase Alzheimer's biomarker
A preliminary study has found that when young, healthy men were deprived of just one night of sleep, they had higher levels of tau, a biomarker for Alzheimer's disease, in their blood than when they had a full, uninterrupted ...
Jan 8, 2020
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Alzheimer's disease & dementia
Deep sleep may mitigate Alzheimer's memory loss, research shows
A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer's disease, new research from the University of California, Berkeley, suggests.
May 4, 2023
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273
Pediatrics
Insufficient sleep associated with risky behavior in teens
Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high school students get less than that. Previous studies have demonstrated that insufficient sleep ...
Oct 1, 2018
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Inflammatory disorders
Stress rash: What is it and how to treat it
We know that stress can take a toll on the body, but many may not realize it can produce a rash.
Apr 5, 2023
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28
Psychology & Psychiatry
Seasonal affective disorder prevention and treatment
Dear Mayo Clinic: Is seasonal affective disorder considered depression? If so, should I be treated for it year-round even though it comes and goes?
Nov 8, 2016
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12
Neuroscience
Scientists identify a calcium channel essential for deep sleep
Sleep seems simple enough, a state of rest and restoration that almost every vertebrate creature must enter regularly in order to survive. But the brain responds differently to stimuli when asleep than when awake, and it ...
Jun 26, 2015
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411
Medical research
Earthquake-like brain-wave bursts found to be essential for healthy sleep
New research in rats shows that cortical arousals and brief awakenings during sleep exhibit non-equilibrium dynamics and complex organization across time scales necessary for spontaneous sleep-stage transitions and for maintaining ...
Nov 14, 2019
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364
Pediatrics
New review highlights importance of good sleep routines for children
Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good ...
Dec 3, 2018
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