Health

How to start weightlifting after 60

A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for ...

Health

Recognizing heat-related illness signs and symptoms

While heat is the number one weather-related cause of death in the United States, many of these deaths are preventable, says an emergency medicine doctor at the Virginia Tech Carilion School of Medicine.

Health

Video: Exercising with hypertrophic cardiomyopathy

About 1 in 500 people have hypertrophic cardiomyopathy (HCM). It's a condition where the heart muscle becomes abnormally thick. HCM is one of the most common causes of sudden death among young athletes and otherwise healthy ...

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