The exercise was simple: inhale for a count of five, then exhale for a count of five. Do that for 20 minutes, twice a day, for four weeks.
May 1, 2023
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Gambling addiction, also called "pathological gambling" and "gambling disorder (GD)," is known to have severe economic, social, mental, and physical consequences on those affected. One of the major factors contributing to ...
Apr 27, 2023
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Stress data collected by wearable tech and shared between close friends could help enable new forms of mutual care for mental health, research suggests.
Apr 13, 2023
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Researchers compared the immediate effects of hypnosis, mindfulness meditation, and Christian prayer on pain intensity and tolerance. The results suggested that a single session of hypnosis and mindfulness meditation, but ...
Feb 23, 2023
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Breathing practice as well as gradual aerobic exercise may help improve concussion symptoms in teens experiencing slow recovery, according to a preliminary study released today, February 21, 2023, that will be presented at ...
Feb 22, 2023
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A good night's sleep is crucial to health and well-being. Numerous research studies have shown that insomnia can increase the risk of cardiovascular events, obesity, diabetes and other illnesses. Now, a new study from researchers ...
Jan 27, 2023
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Research from the University of Cincinnati shows that people who wear tefillin, leather bands used in a Jewish religious practice which involves the tight wrapping of an arm with the bands, may receive cardiovascular health ...
Jan 18, 2023
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The transition to parenthood is challenging for all parents but is particularly hard on mothers who are recovering from pregnancy and birth. This recovery often takes place behind the scenes of tending to the constant needs ...
Dec 16, 2022
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A six-month study led by Johns Hopkins Medicine researchers concludes that the use of portable home air purifiers can improve some markers of cardiovascular health in people with chronic obstructive pulmonary disease, or ...
Dec 5, 2022
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Adults who regularly used electronic nicotine delivery devices, or e-cigarettes, displayed worrisome changes in heart and blood vessel function and performed significantly worse on exercise stress testing than people who ...
Oct 31, 2022
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