If you have trouble falling asleep or getting a good night's sleep, it seems intuitive to work harder to solve the problem by using some of the sleep apps, bracelets and other devices that have become increasingly popular.
Oct 20, 2022
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Transcendental meditation (TM) may help improve the lives of health care workers experiencing burnout, poor sleep, and anxiety symptoms.
Oct 19, 2022
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Research about what is healthy comes so thick and fast—red meat can appear good for you one week, stroke-inducing the next—that a confused public often struggles to keep up.
Oct 15, 2022
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More and more heart rate monitors, fitness trackers and smartwatches are coming onto the market. But can you trust what they tell you?
Oct 12, 2022
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Exercise is one of the first strategies used to treat obesity-related health problems like type 2 diabetes and other cardiovascular disease, but scientists don't understand exactly how it works to improve metabolic health.
Oct 12, 2022
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We've heard about brain fog, fatigue and headache as symptoms of long COVID. Now a new study points to another persistent effect of SARS-CoV-2, identified months after infection: reduced exercise capacity.
Oct 12, 2022
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E-bikes aren't likely to help users reach weekly moderate to vigorous physical activity targets, because riders tend to take fewer and less physically demanding trips than conventional cyclists, suggests research published ...
Oct 11, 2022
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UW Medicine researchers have found that algorithms are as good as trained human evaluators at identifying red-flag language in text messages from people with serious mental illness. This opens a promising area of study that ...
Oct 11, 2022
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Researchers at Duke University have developed a way to use data collected from wearable devices like smartwatches to identify people with possible COVID-19 infections.
Oct 11, 2022
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Having specific combinations of underlying health issues is a significant risk for poorer health outcomes in older adults who've had a fracture, a new study from the Garvan Institute of Medical Research shows.
Oct 10, 2022
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