Health

How to start weightlifting after 60

A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for ...

Health

Heart health and the dangers of shoveling snow

Shoveling and digging out after a heavy snowfall can be a good workout for most people; but for those with heart disease, shoveling is best left for others to do.

Health

Shoveling snow not without hazards, health risks

As winter's peak approaches, we can expect snowfall to tick up around Wright-Patterson Air Force Base and the Miami Valley region. It can come in waves and often in large amounts.

Health

Snow shoveling can be hazardous to your heart

Clearing sidewalks and driveways of snow may be essential to keep from being shut in, however, the American Heart Association, the world's leading nonprofit organization focused on heart and brain health for all, urges caution ...

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