Health

Poor sleep may undermine people's attempts to keep weight off

New research being presented at this year's European Congress on Obesity (ECO) in Maastricht, Netherlands (4-7 May), finds that not getting enough good quality sleep undermines people's attempts to keep weight off after dieting, ...

Health

Keeping track of healthy calories

(HealthDay)—Even when eating nutritiously, healthy aging depends on moderating the number of calories you take in.

Cardiology

Yogurt consumption, blood pressure, and incident hypertension

Adding more yogurt to your diet without increasing the number of calories you eat may help lower your risk of high blood pressure, according to new research presented at the American Heart Association's High Blood Pressure ...

Overweight & Obesity

How much weight loss per month is safe?

So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?

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