Health

Study explains how sleep loss can make you fat

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control food choices. The ...

Overweight & Obesity

Your dinner date could make you put on weight

(Medical Xpress)—If your dinner date chooses unhealthily from a restaurant menu, you are less likely to stick to healthy options, according to University of Birmingham research published in the British Journal of Nutrition. ...

Health

Short walk cuts chocolate consumption in half

A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally ...

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