DEAR MAYO CLINIC: I was diagnosed with irritable bowel syndrome and my primary care doctor recommended that I manage the condition without medication. Is that typical or will I also need medication to control my symptoms?
Sep 8, 2020
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A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new review published in Nutrition Reviews.
Mar 27, 2020
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DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve. Can I still get enough fiber without eating bread and bran flakes?
Feb 4, 2020
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(HealthDay)—What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.
May 23, 2019
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(HealthDay)—Dietary fiber is a unique component of many foods. It has no actual nutrients yet helps ward off a host of diseases and has even been associated with lower body weight.
Nov 13, 2018
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Eating more fiber may decrease your risk of first-time stroke, according to new research in the American Heart Association journal Stroke.
Mar 28, 2013
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The holidays are cruel to our stomachs. Rich, fattening, sugar laden foods tempt us to overeat and we end up with bloated, upset stomachs.
Nov 28, 2012
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Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease, according ...
Jan 11, 2012
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We should all be eating more dietary fiber to improve our health - that's the message from a health review by scientists in India. The team has looked at research conducted into dietary fiber during the last few decades across ...
Jan 11, 2012
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