Health

Is interval training the fountain of youth?

(HealthDay)—High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.

Health

The magic behind the medals

When the Norwegian cross-country skier Marit Bjørgen hung up her skis for the last time in April 2018, she was the winningest winter Olympian ever, with 8 Olympic gold medals, 18 world championship titles and 114 World Cup ...

Health

Is interval training really a superior exercise?

If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...

Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

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