High-intensity interval training during pregnancy appears to be well tolerated by expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to traditional exercise ...
Aug 9, 2023
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Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available evidence from clinical ...
Jul 25, 2023
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Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short program of high intensity interval training before surgery can substantially help with recovery.
Jul 13, 2023
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Flinders University and University of Queensland research has found many people with fatty liver disease are unaware that high intensity interval training improves heart function and liver health.
Jun 26, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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Forty-two percent of people say they can't work out because they don't have the time, according to a 2019 poll. Seventy percent in another poll said they don't have a routine that works for them. Another reported 15% of people ...
Nov 7, 2022
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Researchers identified a greater increase in functional capacity, the ability to perform activities of daily living, as a result of Nordic walking in patients with coronary heart disease compared to standard high-intensity ...
Jun 15, 2022
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Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published today in eLife.
Jun 1, 2022
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New research led by Western Sydney University suggests that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective for improving ...
Dec 20, 2021
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Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...
Aug 25, 2021
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