Cold weather exercise could burn more fat
If you want to burn fat this winter, take your exercise outdoors, researchers say.
Jan 7, 2021
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If you want to burn fat this winter, take your exercise outdoors, researchers say.
Jan 7, 2021
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Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them.
Jan 5, 2021
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Belgium, proportionally still the worst-hit nation in Europe when it comes to coronavirus cases, said Wednesday there are increasing signs that a turning point in the crisis was drawing close.
Nov 4, 2020
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Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.
Oct 8, 2020
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New research presented at this year's annual meeting of the European Association for the Study of Diabetes (EASD) shows that high-intensity interval training (HIIT) combining cycling and rowing markedly improves insulin sensitivity, ...
Sep 24, 2020
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Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not much to debate—interval ...
Sep 21, 2020
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It's a common assumption that exercise in older people is difficult and dangerous, so it's perhaps best avoided. But this is often not the case—even if these ideas are ingrained in society. Research has repeatedly shown ...
Aug 7, 2020
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Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...
Aug 4, 2020
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Exercise physiologist Lars Elnan Garnvik and his colleagues in the Cardiac Exercise Research Group (CERG) have investigated how physical activity and good fitness levels are linked to future health risks for men and women ...
May 20, 2020
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With gyms closed and fitness classes cancelled, many of us are experiencing the challenge of exercising within cramped spaces. In fact, for some, it is not unlike the situation for someone stationed on a submarine for weeks ...
Apr 27, 2020
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