Medical research

A protein could be a key weapon in the battle of the bulge

More than one-third of people in the US are obese. Obesity and its related health problems—including high blood pressure, high cholesterol, diabetes, insulin resistance, and belly fat—affect so many, yet effective treatments ...

Health

Do you need more dietary fiber or less?

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...

Cardiology

Q and A: 21st century stroke prevention strategies

DEAR MAYO CLINIC: A family member had a stroke a month ago. I'm 45 years old, and I maintain a healthy lifestyle with regular exercise and a good diet. What steps can I take to make sure this doesn't happen to me?

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