Cardiology

Expert explains changing approach to heart issues in athletes

Heart conditions can be game-ending or even life-threatening for competitive and recreational athletes alike, but physicians are realizing that in many cases, cardiac issues can be managed to help patients carry on with sports. ...

Diseases, Conditions, Syndromes

HIIT for liver health

New research led by Western Sydney University suggests that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective for improving ...

Health

How often should we exercise to get in shape?

Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...

Neuroscience

Running to music combats mental fatigue

Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a new study suggests.

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