Health

Is interval training the fountain of youth?

(HealthDay)—High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.

Oncology & Cancer

New exercise guidelines for people with cancer

A decade-old treatment recommendation for people with cancer to take a "slowly slowly" approach to exercise has been replaced with new guidelines recommending a personalised exercise program including high-intensity workouts ...

Health

The 7-minute workout

(HealthDay)—Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone's schedule.

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