People suffering from post-COVID have been discouraged from exercising because early observations suggested it could be harmful. In a study published in JAMA Network Open, researchers from Karolinska Institutet show that ...
Apr 4, 2024
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You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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This holiday season, planning ahead can help you establish a workout routine so you can enjoy your favorite holiday treats with less guilt. A sports medicine expert at Baylor College of Medicine says to start now and offers ...
Nov 15, 2018
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High-intensity interval training during pregnancy appears to be well tolerated by expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to traditional exercise ...
Aug 9, 2023
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With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Jul 26, 2023
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Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them.
Jan 5, 2021
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When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides ...
Feb 13, 2024
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Flinders University and University of Queensland research has found many people with fatty liver disease are unaware that high intensity interval training improves heart function and liver health.
Jun 26, 2023
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Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...
Aug 4, 2020
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Since the start of the pandemic, public health experts have made it abundantly clear: In order to vanquish the virus, all who are vaccine-eligible need to get the shot一even the seemingly healthiest among us.
Sep 2, 2021
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