For most people, the benefits of aerobic exercise far outweigh the risks, however, extreme endurance exercise—such as participation in marathons and triathlons for people who aren't accustomed to high-intensity exercise—can ...
Feb 26, 2020
0
81
Looking for an exercise regime that gives both the heart and brain the best workout? A new study from the University of South Australia may have the answer.
Feb 6, 2020
0
3
A survey assessing Americans' health-related behaviors and attitudes found 71% rate their overall health and wellness as good (54%) or excellent (17%). The Whole-Person Health Poll was conducted online by The Harris Poll ...
Jan 27, 2020
1
2
You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
0
0
High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today at The Physiological ...
Dec 17, 2019
0
2
Exercising at a moderate intensity produces almost the same physical outcomes as exercising at maximum intensity, according to a recent study by University of Alberta researchers looking at the differences in intensity regulation ...
Nov 4, 2019
1
111
Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Oct 31, 2019
0
81
High-intensity interval training is a popular workout that often results in faster fitness and health gains than other types of exercise. However, the intense workout is fatiguing and painful.
Sep 26, 2019
0
2
Physical inactivity is a global health problem. But despite overwhelming evidence that regular exercise is highly beneficial, the challenge of encouraging people to be more active remains.
Sep 25, 2019
0
10
You might know your blood pressure and cholesterol numbers, but do you know your cardiorespiratory fitness level? Experts at the American Heart Association think this number may be an even better gauge of heart health.
Aug 16, 2019
0
6
