It's a disease that sneaks up on you. Fingers and toes slowly but surely become stiff and painful. A nice morning stretch is no longer all it takes to get your body moving. Arthritis is a chronic illness that sinks its claws ...
Jul 29, 2015
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A new study just published in the journal Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise ...
Aug 5, 2014
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(Medical Xpress)—A University of Queensland study has found high-intensity short-duration exercise provides better results than the recommended 30 minutes of daily exercise.
Jan 30, 2014
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Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) ...
Aug 27, 2013
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The fall season is a popular time of year for many to train and run marathons—premiere events such as the New York City Marathon, Marine Corps Marathon and Philadelphia Marathon will take place over the next several months. ...
Oct 12, 2012
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(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.
Sep 18, 2012
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Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.
Apr 26, 2012
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When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides ...
Feb 13, 2024
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With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.
Jul 26, 2023
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Are you suffering from chronic stress? Many of us are—whether we're stressed out by our jobs, complicated relationships, caregiving responsibilities, or the general state of the world.
Feb 17, 2023
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